Everyday Ways to Help Your Brain

Brain CareYoga/Mindfulness
Written By Jill Davis

Five Ways to Support Brain Health

  • Express gratitude

  • Pause - when feeling overwhelmed, taking a moment to take a breath can make all the difference

  • Sleep - prioritize good sleep

  • Learn something new!

  • Laugh - tell a joke, watch a funny video, reminisce about a moment that makes you laugh

Jill Davis
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