Yoga and Breathwork
Yoga, mindfulness, and breathwork are proven to support building attention skills and resilience. They can be helpful tools to ground, calm, or energize us from inside. Building these tools can help you as you heal from your injury. We often include education and practice with these tools in treatment sessions to support recovery from acquired brain injury.
Coherent Breathing Classes
Breathing sounds simple, but it can be a powerful tool for change in our bodies—especially our brains. Coherent Breathing is a specific type of breath work, which can help promote well-being, increase resilience, and create calm alertness. Jill is a Coherent Breathing instructor, certified through Breath-Body-Mind™ Foundation (BBM). Classes are composed of a mixture of breath and gentle movement practices. Classes are designed so you can participate at a level that is comfortable for you. All practices can be done sitting down. Classes are held via Zoom and are open to anyone.
Check out Love Your Brain , an incredible national organization providing lots of free mindfulness and yoga resources!
We recommend starting by signing up for their FREE six week Mindset course or registering to access their FREE meditation and yoga library.
Let us know if you have any questions about this resource!
