Coherent Breathing Classes

Breathing sounds simple, but it can be a powerful tool for change in our bodies—especially our brains. Coherent Breathing is a specific type of breath work, which can help promote well-being, increase resilience, and create calm alertness. Jill is a Coherent Breathing instructor, certified through Breath-Body-Mind™ Foundation (BBM). Classes are composed of a mixture of breath and gentle movement practices. Classes are designed so you can participate at a level that is comfortable for you. All practices can be done sitting down.

Check out this podcast for more details about Breath-Body-Mind practices!

Hour long lecture on the practices

Sign up for a small group 5-week class series! Classes are held via Zoom and are open to anyone.

Current offerings:

Mondays at 10am (Nov 18-Dec 17) - CLASS FULL

$90 for 5 class series

Tuesdays at 4pm (Nov 19-Dec 18) - CLASS FULL

$90 for 5 class series

More classes coming in 2025!

Send us an email if you are interested in joining a future class, or would like to form your own small group class with friends/family/co-workers.